© 2018 by Ohio Premier Lacrosse & Force Sports

Upcoming Tournaments Schedule:

The Crown - Coming Soon! 

Philly Invitational - Coming Soon!

President's Cup - 2020/21 Team

Saturday, November 23: 1:00PM vs. Chaos Elite Field 45

Saturday, November 23: 3:00PM vs. Strom Select Open Field 46

Sunday, November 24: 10:00AM vs. Lighthouse Lacrosse Field 36

Sunday, November 24: 12:00PM vs. NorCal Rize Sacramento Red Field 36

President's Cup - 2022 Team

Saturday November 23: 8:00AM vs. Jax Strong 2022 Field 35

Saturday November 23: 11:00AM vs. Elite Lacrosse Club 2022

Sunday November 24: 8:00AM vs. All Lax Select 2022 Field 16

Sunday November 24: 11:00AM vs. Iron Horse Austin Field 17

The Debut - 2023 Team

Saturday November 23: 10:00AM vs. MXB 2023 Field 9

Saturday November 23: 1:00PM vs. Limitless 2023 Field 2

Saturday November 23: 3:00PM vs. Georgia Outlaws Field 3

Sunday November 24: 8:00AM vs. Iron Hourse Austin Field 2

COMPLETE CALENDAR OF EVENTS

Click here

FALL PRACTICE SCHEDULE 2019

DOWNLOAD A PRINTABLE SCHEDULE HERE

SUNDAY, SEPTEMBER 15TH

Rocky River Force | 2:00-4:00pm | 2024/2025/2026/2027

Rocky River Force | 4:00-6:00pm | 2020/2021/2022/2023

SUNDAY, SEPTEMBER 22ND

Northfield Force | 2:00-4:00pm | 2024/2025/2026/2027

Northfield Force | 4:00-6:00pm | 2020/2021/2022/2023

SUNDAY, SEPTEMBER 29TH

Rocky River Force | 2:00-4:00pm | 2024/2025/2026/2027

Rocky River Force | 4:00-6:00pm | 2020/2021/2022/2023

SUNDAY, OCTOBER 6TH

Northfield Force | 2:00-4:00pm | 2024/2025/2026/2027

Northfield Force | 4:00-6:00pm | 2020/2021/2022/2023

SUNDAY, OCTOBER 13TH

Rocky River Force | 2:00-4:00pm | 2024/2025/2026/2027

Rocky River Force | 4:00-6:00pm | 2020/2021/2022/2023

SUNDAY, OCTOBER 20TH

*NO MIDDLE SCHOOL PRACTICE, TOURNEY WEEKEND

Northfield Force | 4:00-6:00pm | 2020/2021/2022/2023

SUNDAY, OCTOBER 27TH

Rocky River Force | 2:00-4:00pm | 2024/2025/2026/2027

Rocky River Force | 4:00-6:00pm | 2020/2021/2022/2023

SUNDAY, NOVEMBER 3RD - POSTPONED

Northfield Force | 2:00-4:00pm | 2024/2025/2026/2027

Northfield Force | 4:00-6:00pm | 2020/2021/2022/2023

SUNDAY, NOVEMBER 10TH

Rocky River Force | 2:00-4:00pm | 2024/2025/2026/2027

Rocky River Force | 4:00-6:00pm | 2020/2021/2022/2023

SUNDAY, NOVEMBER 17TH

**NO PRACTICE - Tourney Weekend for all

SUNDAY, NOVEMBER 24th

Northfield Force | 2:00-4:00pm | 2024/2025/2026/2027

**NO HIGH SCHOOL PRACTICE - TOURNEY WEEKEND

SUNDAY, DECEMBER 1st ***ADDED IN PLACE OF 11/3***

Rocky River Force | 2:00-4:00pm | 2024/2025/2026/2027

Rocky River Force | 4:00-6:00pm | 2020/2021/2022/2023

PERFORMANCE TRAINING

TUESDAYS, November 5 - January 28 | 6:00-7:00pm (9-11yr) 7:00-8:00pm (12-18yr | Rocky River Force

TUESDAYS, November 5 - January 28 | 7:00-8:00pm | Richmond Force

Performance Training Details:

Force Performance is the strength and speed provider for OP LAX. We have been partners with OP LAX since 2014 and have really enjoyed watching the girls grow from a mental and physical standpoint. In recent years the number of girls that attend our training sessions has grown, which is awesome. This summer I would really love to see more girls than ever in our sessions to really get after it and make a huge impact on their physical presence on the field. 

 

Below is an overview of what we cover in our training sessions as well as our Performance training schedule. I always provide our schedule in case the team training day and time does not work for you or your athlete, they are more than welcome to drop into any performance training session throughout the week. 

 

One thing we want to implement this year starting in the summer is having the girls train with their sticks. For the warm up and speed and agility portions of the training session we will require that sticks are in their hands. We are hoping that this will reinforce better hand eye coordination to translate to the speed of play. 

 

60 minute training sessions

 

Session Break Down:

0-5 minutes: hip mobility and dynamic flex work

5-10 minutes: glutes, hip and hamstring activation

10-20 minutes: dynamic warm up (we would like the girls to bring their sticks)

20-30 minutes: speed and agility (sticks needed)

30-40 minutes: core and posture activation

40-60 minutes: strength work.

CHALK TALKS

TUESDAYS, September 15th - October 29th | 6:30-7:00pm

Rocky River Force prior to Performance Training Sessions

Some Topics of Discussion will include: Motion Offense, Defense, Ride and the Transition

FALL PRACTICE SCHEDULE

Download a Printable Schedule HERE

SUNDAY, SEPTEMBER 9TH

SKILLS Practice for all 4:00-6:00pm, Choice Location*

SUNDAY, SEPTEMBER 16TH

TEAM Practice 2022/2023/2024/2025 | 2:00-4:00pm | Rocky River Force

TEAM Practice OPEN Silver/OPEN Red/2021 | 4:00-6:00pm | Rocky River Force

TUESDAY, SEPTEMBER 18TH

Sports Performance Training | 6:00-7:00pm | Rocky River Force & Richmond Force

SUNDAY, SEPTEMBER 23RD

SKILLS Practice for all 4:00-6:00pm, Choice Location*

TUESDAY, SEPTEMBER 25TH

Sports Performance Training | 6:00-7:00pm | Rocky River Force & Richmond Force

SUNDAY, SEPTEMBER 30TH

TEAM 2022/2023/2024/2025 | 2:00-4:00pm | Northfield Force

TEAM Practice OPEN Silver | 4:00-6:00pm | Northfield Force

TEAM Practice OPEN Red/2021 | 4:00-6:00pm | Richmond Force

TUESDAY, OCTOBER 2ND

Sports Performance Training | 6:00-7:00pm | Rocky River Force & Richmond Force

SUNDAY, OCTOBER 7TH

SKILLS Practice for all 4:00-6:00pm, Choice Location*

TUESDAY, OCTOBER 9TH

Sports Performance Training | 6:00-7:00pm | Rocky River Force & Richmond Force

SUNDAY, OCTOBER 14TH

TEAM Practice 2022/2023/2024/2025 | 2:00-4:00pm | Rocky River Force

TEAM Practice OPEN Silver/OPEN Red/2021 | 4:00-6:00pm | Rocky River Force

TUESDAY, OCTOBER 16TH

Sports Performance Training | 6:00-7:00pm | Rocky River Force & Richmond Force

SUNDAY, OCTOBER 21ST

TEAM 2022/2023/2024/2025 | 2:00-4:00pm | Northfield Force

TEAM Practice OPEN Silver | 4:00-6:00pm | Northfield Force

Team Practice OPEN Red/2021 | 4:00-6:00pm | Richmond Force

TUESDAY, OCTOBER 23RD

Sports Performance Training | 6:00-7:00pm | Rocky River Force & Richmond Force

SUNDAY, OCTOBER 28TH

SKILLS Practice for all 4:00-6:00pm, Choice Location*

TUESDAY, OCTOBER 30TH

Sports Performance Training | 6:00-7:00pm | Rocky River Force & Richmond Force

SUNDAY, NOVEMBER 4TH

SKILLS Practice for all 4:00-6:00pm, Choice Location*

TUESDAY, NOVEMBER 6TH

Sports Performance Training | 6:00-7:00pm | Rocky River Force & Richmond Force

SUNDAY, NOVEMBER 11TH

TEAM Practice 2022/2023/2024/2025 | 2:00-4:00pm | Rocky River Force

TEAM Practice OPEN Silver/OPEN Red/2021 | 4:00-6:00pm | Rocky River Force

*Choice Location can be one of 4 Force Locations | Rocky River, Richmond, Eastlake, Fairlawn

WINTER SCHEDULE  2019|2020 

6 Winter Ohio Premier Practices - $175

FORCE ROCKY RIVER

2024-2027 Players - 2PM-4PM

2021-2023 Players - 4PM-6PM

SUNDAYS December 8, 15, 22

 

FORCE RICHMOND

2024-2027 Players - 2PM-4PM

2021-2023 Players - 4PM-6PM

SATURDAYS January 11, 18, 25

Practice format will be 1 hour of skills followed by 1 hour of game-play each week.

 

Tournaments will be A LA CARTE

2021-2023 - DTOWN Classic December 28th/29th - Detroit, MI

2024-2027 - Snowball Shootout, December 28th - Force Rocky River

 

DETAILS TO BE RELEASED SOON FOR TOURNAMENTS.  We are looking into additional opportunities and will keep everyone informed as they come. 

CLICK HERE TO LOG-IN TO YOUR ACCOUNT AND REGISTER FOR WINTER!

***All OP Players will receive 20% off Force clinics for additional training opportunities using promo code GOOP20.  This coupon code can be redeemed at ALL Force locations for supplemental lacrosse training opportunities***

Looking Ahead - Summer 2020!

Practices - Mondays and Wednesdays

Mondays - West - Rocky River High School & Magnificat High School

Wednesdays - East - Hathaway Brown High School

 

Tournaments

2021, 2022 and 2023 Teams

IWLCA Champions Cup - June 15th/16th - Midlothian, VA

MidAmerica Invitational - 4th week June - Westfield, IN

IWLCA Captial Cup - Mid July - TBD

2024, 2025, 2026/27 Teams

Midwestern Warn Games - 3rd Week June - Ohio

The Grail - 4th Week June - Westfield, IN

Junior Cup - July 11/12th - Oswego, IL