SUMMER 2020

​PRACTICE |  HIGH SCHOOL 2023-2021

Monday, June 8th | Rocky River/Magnificat | Time TBD

Wednesday, June 10th | Hathaway Brown High School | Time TBD

Monday, June 15th | Rocky River/Magnificat | Time TBD

Wednesday, June 17th | Hathaway Brown High School | Time TBD

Monday, June 22nd | Rocky River/Magnificat | Time TBD

Wednesday, June 24th | Hathaway Brown High School | Time TBD

Monday, June 29th | Rocky River/Magnificat | Time TBD

Wednesday, July 1st | Hathaway Brown High School | Time TBD

Monday, July 8th | Rocky River/Magnificat | Time TBD

Wednesday, July 13th | Hathaway Brown High School | Time TBD

Monday, July 15th | Rocky River/Magnificat | Time TBD

TOURNAMENTS | HIGH SCHOOL

IWLCA Champions Cup | June 19th-21st | Midlothian, VA | Website

MidAmerica Invitational | June 27th + 28th | Westfield, IN | Website

IWLCA Capital Cup | July 16th-19th | North East, MD | Website

HOTEL OPTION 1:

Embassy Suites Newark - Wilmington/South
The link below will give you access to reservations currently booked and to remaining rooms in your block.
Rooms not reserved by 11:59pm EST on 3/7/20 will be automatically released, and the room(s) and rate indicated may no longer be available.
Click Here to Access Rooming List
Your Room Block Code is 632435

HOTEL OPTION 2:

SpringHill Suites by Marriott Newark Downtown
The link below will give you access to reservations currently booked and to remaining rooms in your block.
Rooms not reserved by 11:59pm EST on 3/7/20 will be automatically released, and the room(s) and rate indicated may no longer be available.
Click Here to Access Rooming List
Your Room Block Code is 632448

PRACTICE |  MIDDLE SCHOOL + YOUTH 2027-2024

Monday, June 1st | Magnificat High School | Time TBD

Wednesday, June 3rd | Hathaway Brown High School | Time TBD

Monday, June 8th | Magnificat High School | Time TBD

Wednesday, June 10th | Hathaway Brown High School | Time TBD

Monday, June 15th | Magnificat High School | Time TBD

Wednesday, June 17th | Hathaway Brown High School | Time TBD

Monday, June 22nd | Magnificat High Schooll | Time TBD

Wednesday, June 24th | Hathaway Brown High School | Time TBD

Monday, June 29th | Magnificat High School | Time TBD

Wednesday, July 1st | Hathaway Brown High School | Time TBD

Monday, July 8th | Magnificat High School | Time TBD

TOURNAMENTS | MIDDLE SCHOOL + YOUTH

LAX Amplified | June 13th + 14th | Hershey, PA | Website

Midwestern War Games | June 27th + 28th  | Hudson, OH | Website

Gem City | July 11th + 12th | Erie, PA | Website

PERFORMANCE TRAINING | ALL

Tuesdays, June 2nd-July 14th | 6:00-7:00pm (9-11yr) | 7:00-8:00pm (12-18yr) | Rocky River Force

Tuesdays, June 2nd-July 14th | 7:00-8:00pm | Richmond Force

Performance Training Details:

Force Performance is the strength and speed provider for OP Lacrosse. We have been partners with OP Lacrosse since 2014 and have really enjoyed watching the girls grow from a mental and physical standpoint. In recent years the number of girls that attend our training sessions has grown, which is awesome. This summer I would really love to see more girls than ever in our sessions to really get after it and make a huge impact on their physical presence on the field.

Below is an overview of what we want to cover in our training sessions as well as our Performance Training Schedule. I always provide our schedule in case the team training day and time does not work for you or your athlete. Players are more than welcome to drop into any performance training session throughout the week.

One thing we would like to implemented this past year was having the girls train with their sticks. We would like to continue to do so. For the warm up and speed and agility portions of the training we will require that sticks are in their hands. We are hoping that this will continue to reinforce better hand eye coordination to translate to the speed of play.

60 minute training sessions

SESSION BREAK DOWN:

0-5 minutes: hip mobility + dynamic flex work

5-10 minutes: glutes, hip + hamstring activation

10-20 minutes: dynamic warm up (sticks)

20-30 minutes: speed + agility (sticks)

30-40 minutes: core + posture activation

40-60 minutes: strength work

CHALK TALKS

TUESDAYS | Dates TBD | 6:30-7:00pm

Prior to performance Training Rocky River Force

Some topics of discussion will include:

Motion Offense, Defense, Ride + Transition

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Ohio Premier Lacrosse @ Force Sports

 

21220 Center Ridge Rd. Rocky River, OH 44116

Mallory@Force-Sports.com

Tel: 440-331-0100

© 2020 by Ohio Premier Lacrosse & Force Sports